Chicken palmsticcio

Chicken palmsticcio

 Net carbs 13g  Protein 40g  Fat 44g 

Ingredients

(4 servings)

  • Olive oil 1 tbsp
  • Onion  1/2 cup chopped
  • Garlic 1 clove minced
  • Chicken breast shredded 1 cup
  • Table cream 1/2 cup
  • Salt and pepper
  • Butter 2 tbsp
  • Spinach 7 cups
  • Onion powder 1/4 tsp
  • Garlic powder 1/4 tsp
  • Lime juice 1 tbsp
  • Ricotta cheese 2 cups
  • Eggs 2
  • Salt and pepper
  • Mozzarella cheese 1 cup
  • Italian herbs (garnish)

 

Notes:

Saute onion, garlic and chicken and combine with table cream and set aside.

Stir fry spinach in butter, add onion an garlic powder and set aside; combine with lime juice and salt.

Combine Ricotta with eggs and condiments.

 

Assemble The palmsticcio as seen in the video and bake at 400F degrees for 30 min.

Garnish with Italian mix herbs.

 

 

 

Jego Healthy Life

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